Saga Dawa is a month when many Tibetans choose vegetarian diets for religious purpose. But the practice could also improve their health, if consumed the right diets. Studies show that some of high protein sources, besides meat and eggs, are quinoa, buckwheat, hempseed, chia, and soy. Lentils are also regarded as a high source of protein. When combined with rice, it can specially be as protein rich as meat.