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Healthy Lifestyle

Mindfulness


Mindfulness is an ancient Buddhist meditation technique to train mind that is today widely viewed as an effective tool for mental therapy. Talking to VOA's Tibetan Service, Dr Lobsang Rabgay explains how mindfulness works to calm mind and manage stress. However, he also warns that some patients who have severe depression and lack ability to think analytically might experience more frustration when using certain technique of mindfulness.

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