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Buddhism & Culture

Yoga Exercise Part Two


This is the final part of Kunsang Dolma’s interview with Ven. Sonam Dhondub, a yoga master who lives in Gurgaon city in the Indian State of Haryana. In this segment, he talks about the benefits of doing yoga in our daily lives as it helps us to lose weight, make our body strong and flexible, relieve stress, improve immunity, etc.

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