Sogyal Rinpoche explains meditation in Tibetan Buddhism. He says that today’s society is incredibly fast-paced in which the ability to multitask is valued. In this environment, many people have forgotten how to relax their minds and bodies. He says meditation improves emotional balance, enhances memory, lowers blood pressure, reduces stress level and increases happiness. Sogyal Rinpoche is the author of bestseller 'Tibetan Book of Living and Dying.